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Best Essential Oils for Asthma Relief
Some people develop asthma as they get older, while others are genetically predisposed and suffer from asthmatic attacks since childhood. An asthma attack is an allergic reaction, in which the immune system responds to an irritant, releasing a rush of blood and histamines to the respiratory tracts.
Due to the potential risk of asthma attacks, pharmaceutical treatments are highly recommended by doctors but as a first line therapy, essential oils for asthma, particularly in mild cases can be very effective.
Peppermint Oil
Peppermint oil is a top remedy for asthma sufferers, even during an asthma attack. The constituent menthol is responsible for relaxation and protecting the airways. As a result, it may help people to breath easily and will prevent an asthma attack becoming more severe.
How to use
Apply topically peppermint oil on your chest or you can add a few drops of this oil in a steaming pot for an inhalation.
You can also add 10 drops to a warm bath and inhale as deeply as possible to open the airways.
Lavender Oil
A mouse study published in 2014 showed that the essential lavender oil has natural sedative and anti-inflammatory properties making it ideal for treating asthma. It will soothe the muscle contractions and will prevent the bronchospasms that can cause wheezing. It may help out people with bronchial asthma by reducing the irritation of the airways.
How to use
Add few drops of lavender oil to a warm bath and inhale deeply the aromatic fumes.
Or you can mix lavender oil with jojoba oil and apply it to the chest as a vapor rub.
Eucalyptus Oil
Active ingredient in eucalyptus oil is eucalyptol is a known expectorant that will remove overkill mucus from the respiratory tract, while soothing inflammation in the throat and breathing airways.
How to use
Put in 4-5 drops of Eucalyptus oil to a pot of steaming water. Inhale the aromatic fumes for rapid, soothing relief.
Best Essential Oils for Allergy
When it comes down to allergies it can be downright miserable. According to the recent research, allergies are getting worse day by day making up the sixth leading cause of chronic disease.
While there is no cure for allergies but with essential oils allergy symptoms can be managed.
Basil Oil
By rushing blood to brain, heart and muscles basil oil helps to detoxify the body. Studies prove that basil oil shows antimicrobial activity and can kill bacteria, yeast and mold. It has the power to expulse phlegm and reduces inflammation.
How to use
Infuse 2-3 drops of basil oil in equal parts of coconut oil and apply topically to the back of neck, chest and temples.
Tea Tree Oil
This powerful oil can destroy airborne pathogens that trigger allergies. Tea tree oil has proven antibacterial, antiviral, and antifungal properties and can prevent a serious asthma episode.
How to use
Due to high potency it should only be inhaled, rather than topically applied. Add 5-6 drops in a hot steaming pot to unclog sinuses, enabling the body to clear out mucus and allergens like pollen.
Lemon Oil
Lemon oil supports lymphatic system drainage. It was found that a lemon fused nasal spray helped in the treatment of perennial and seasonal allergic rhinitis and helps with overcoming respiratory conditions.
How to use
Add 1-2 drops of lemon essential oil to water and spray it on your curtains, couches, sheets, and carpets.
Precautions and Possible side Effects
While using any of this oil topically, dilute with carrier oil especially when using on sensitive skin or on sensitive areas like under the eyes or neck.
Children and pregnant and breastfeeding women should only use essential oils under the supervision of a qualified professional.
At all times do a skin test for allergic reactions prior to the application and if not a bit happen after 24 hours, it is safe to use. Each essential oil must be tested separately.
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